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The Impact of Diet on Dental Health

In our daily lives, we often overlook the connection between our diet and dental health. However, the food we consume plays a crucial role in maintaining healthy teeth and gums. In this piece, we will explore how diet influences dental health, providing insights to guide better dietary choices for healthier teeth and gums.

The Role of Nutrients in Dental Health

To understand the link between diet and dental health, we must first comprehend the role of essential nutrients. A balanced diet rich in vitamins, minerals, and proteins is vital for the overall well-being of our teeth and gums. Key nutrients include:

Calcium: Essential for strong tooth enamel and jawbone health

Phosphorus: Works synergistically with calcium to support tooth structure

Vitamin D: Facilitates calcium absorption and maintains healthy teeth

Vitamin C: Promotes collagen production, essential for gum health

Vitamin A: Supports the production of saliva and mucous membranes in the mouth

Proteins: Form the structural components of teeth and help repair oral tissues

Sugar and Dental Health: The Hidden Enemy

Sugar is a significant factor affecting dental health. Mouth bacteria consume sugar, generating acid as a result. This acid erodes tooth enamel, leading to cavities and tooth decay. Limiting sugar intake and practicing good oral hygiene can significantly reduce the risk of dental issues.

Acidic Foods and Dental Erosion

Acidic foods and beverages, such as citrus fruits, tomatoes, and carbonated drinks, can erode tooth enamel, making teeth more susceptible to decay. Consuming these foods in moderation and rinsing your mouth with water afterwards can help minimise their impact on dental health.

The Importance of a Balanced Diet

A well-rounded diet supports overall health, including dental health. Consuming a variety of fruits, vegetables, whole grains, lean proteins, and dairy products ensures that you receive the necessary nutrients for strong teeth and gums. Additionally, staying hydrated by drinking water throughout the day aids in producing saliva, which helps neutralise acids and wash away food particles.

The foods we eat play a significant role in determining our oral health. By choosing nutritious foods and adopting healthy dietary habits, we can support strong teeth and gums for a lifetime. Remember, what you eat matters, so make wise choices for a healthy smile.

In addition, I work with Jieun Wrigley, a functional nutritionist, who is part of Nuffield Nutrition. She is focussed on engineering the wellbeing of our patients through detailed analysis of dietary allergens and has been pivotal to the wellness and cured the suffering of many patients who are unsure as to what is causing the multiple clinical problems they are facing.

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